GYROTONIC® is the most unique exercise and rehabilitation program available. Its' movement signature is circular motion which works to simultaneously stretch and strengthen the body. The origins of this come from dance, gymnastics, yoga, swimming and tai chi and it has been described by many exercise professionals as a breakthrough system for fitness and rehabilitative exercise.
Whether you are someone who hasn’t exercised in years or already an accomplished athlete or dance professional looking to supplement your current training, GYROTONIC® can result in increased strength, flexibility and coordination, as well as allow you to experience caring, attentive personalized training. You will also experience the “mind-body” connection heralded by so many fitness experts or recover from injuries which have prevented you from attaining your fitness goals.
We offer private, semi-private, independent sessions and group classes.